The guiding philosophy of Pilates is that achieving good health means that the whole being must be addressed. Pilates equipment is designed to condition the entire body, using positions and movements that simulate daily activities. This extensive repertoire of exercises is done using pulleys, springs and gravity. Thus encouraging the muscles to work to achieve optimum mechanics.
Pilates when used to it’s full potential can enhance every aspect of life. In a one hour Pilates session you will work every muscle group in your body.
Pilates is for people who seek balance in life, who want to change their lives for the better. In other words . . . Pilates is for anyone and everyone.